Tuesday Attitude: Efficient Intensity
Great thing about our workout style is that you can do it even when you’re in a pinch (at home, at a park or traveling).
1) Less is more: Even while traveling you can hit a globo-gym…and get in and out in 25 mins…warm-up, 21-15-9 (KTE, HP, Box Jump) and some hill sprints. Done. The folks trucking it out on a treadmill and lifting weights for 60 minutes…that’s great for them if that’s their thing…but our thing is RESULTS…and that only comes from High Intensity Training…fact.
2) “Anytime, anyday, anywhere” -Nat King Cole: We do high intensity athletic conditioning b/c the overall athleticism developed transfers to many, many contexts from competitive sport to military/law to household chores…always ready to go; athletically prepared for everything!