October 23, 2012

Tuesday: Attitude

“Ability is what you’re capable of doing. Motivation determines what you do. Attitude determines how well you do it.”
Lou Holtz


Monday night: Bear crawl / Weighted run / Burpees / KB swings / Lunges + L-sits / Get-ups to wrap it up

First night back in 2 weeks… That’ll leave a mark!








  • SteveG October 23, 2012 Reply

    Dr. Lou always speaks the truth!

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