September 25, 2012

Tuesday Attitude


“Success is not final. Failure is not fatal. It is the courage to continue that counts.” Winston Churchill

Todays quote was represented by all today during Tabata with a little Nawata. Great work by all!
2 or 3 minute rounds Tabata/Nawata style
1. Poser Pushup
2. KB high pull
3. Crab walk box drill/ Bicycle crunch
4.Get ups
5.1 Arm DB Cleans/ 1Arm DB push Press
6.1 Arm KB step up with Lunge

Lauren Leibowitz gets her kip pull-up!!!!



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    Scott September 25, 2012 Reply

    Way-to-go Lauren Lebo! Love to see the NexGen winning at CF!

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    Melissa September 26, 2012 Reply

    Awesome stuff LL!! Great job on the kips!

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    Leibowitz September 26, 2012 Reply

    It is amazing how stoked she is that she can finally do a kip pull up! Now, we need to get Momma to get one as well.

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