“Success is not final. Failure is not fatal. It is the courage to continue that counts.” Winston Churchill
Todays quote was represented by all today during Tabata with a little Nawata. Great work by all!
2 or 3 minute rounds Tabata/Nawata style
1. Poser Pushup
2. KB high pull
3. Crab walk box drill/ Bicycle crunch
5.1 Arm DB Cleans/ 1Arm DB push Press
6.1 Arm KB step up with Lunge