Thursday Updates: Watch and learn, peoples.
1) ML Update: ” the way my body tolerated the treatment was in the top 5 people that he has ever treated.” (see more at the caringbridge site)
2) Keystone Wounded Warrior 5k, Sunday May 1, 10AM. Corps Fitness is planning a cadence run for the 5K. Chris will ride and call the cadence. Sign-up sheet posted later just to get a head count of those interested.
3) Today is last day to get your name on the Rope Climb Incentive Sheet (on the whiteboard, for a free class). Test days are Monday 3/28, Tuesday 3/29 during any class. If you are around at those classes, be sure to support those who are attempting the Incentive in usual CF style!!