Thursday Updates: They’re at CF
Where have all the good people gone? CF, of course.
What makes them so good? Pushing the limits of power. Craving high HR functional fitness. Going faster, heavier. Mentally and physically enduring any format. Intentionally seeking out opportunities that, knowingly, will end in some variation of exhaustion.
And? Always with a pick-me-up. Always encouraging. Always willing to step outside one’s own little world for the good of the group or another. One would be hard pressed to find a time when a CFer is down and that person doesn’t get 2-3 shout-outs. (you know…hovering over the bar, telling yourself in your head to pick it up, but somehow just staying hunched there, unmoving). “Keep going.” “Pick it up.” “You got this.” “Go get it.” “C’mon now.” “Let’s go.” (sure, certainly off-color, mostly off-center, and sometimes offensive…but that’s another story).
But…truth be told…Building 7 isn’ t the world. “There’s alot of, well, uh…badness in the world today.”
The Personal Defense Readiness seminar offered at CF by Providence Combatives is a remarkable opportunity to learn how to protect yourself and loved ones if conflict and threat from badness come your way.
See Blauer clip from CFJ preview
Click on the icon under Special Events in the right frame to go to the registration page for this PDR seminar on March 4th.
Tomorrow, Friday, Feb 10: 530pm ML Heroes Among Us
Sunday, Feb 12: 9am CPR Cert
Thursday Night…Upper Body!
50 Ring Dips
400m run/ 250 Hard Krank Double
400m run/ 250 Hard Krank Alt
50 Push press #75/#45
400m run/ 250′ Bear Crawl
Great work everyone!