January 26, 2012

Thursday Updates: That’s ill.

1) Sickness runs through Sunday.  
2) Friday Night Lights: Open Gym CrossFit WOD, 5-6:30pm, while folks do “Sickness.” Gym closes at 630, so plan to be done with the WOD  by then.
3) Saturday 945AM, Introductory Class (now permanently on schedule).
4) Sunday Special, 8AM

Everyone doing Sickness write a note to baby Pags (I suggest writing it BEFORE the WOD), we’ll send them to Alecia.

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    Melissa January 26, 2012 Reply

    Guess this isn’t one of those 24 hour Sicknesses that enters quickly and exits quickly. Guess this one will linger…..

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    WICASA YATAPIKA January 26, 2012 Reply

    “What is hard to suffer, is sweet to remember…”

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    Kyle January 26, 2012 Reply

    I had to share! This is motivational quote is too good not to share!

    Someone once asked me “why do you always insist on taking the hard road?” and I replied “why do you assume I see two roads”? ~ Unknown

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    Maria N. January 27, 2012 Reply

    “We must all suffer from one of two pains: the pain of discipline or the pain of regret. The difference is, discipline weighs ounces while regret weighs tons.” –
    Jim Rohn

    Work out w/ no regrets…woulda, coulda, shoulda

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