chris
November 1, 2012

Thursday: Updates… Rope Climbers!

Eric has been working with the Thursday AM crew on rope climbs!

 

FNL 11/2/12 at 5:30 pm

Sunday Special 11/4/12 at 8:00 am

Note 2 Sunday Specials will be held at 3:00 pm

Mark your calendars: Thanksgiving Day Cadence Run 8:00 am followed by 9:00 am class!  Always a fun day at CF!!  More details to follow.

chris
Comments
  • Avatar
    Marissa B. November 1, 2012 Reply

    5:30Am Class- Shoelace 🙁 , need special diagram just for me in able to follow directions. Very confuse and lost the whole time! Sorry. Maybe we can use velcro next time or better yet buckles? How about follow the yellow lines and numbered with arrows, if I get confuse someone please put me in a padded room- Thanks for the evil eye- CHRIS! will never stop me from coming and get more reprimands from our beloved leader!

  • Avatar
    melissa November 1, 2012 Reply

    Marissa…On one hand, I feel for you…It certainly is nerve-wracking to get confused on a CF class format, and have Chris giving you the evil-eye :). However, we’ve all gotten the evil eye from Chris from time to time! 🙂

    But, I have to say, on the other hand, you were my comedic relief this morning! You make me laugh…and I love how despite being under fire for being confused doing the shoelace format, you still keep trudging on and getting it done!

  • Avatar
    Marissa B. November 1, 2012 Reply

    Good to know that I made you laugh, I just want to keep on going and still have fun. Good thing I did not run over anybody, just tried my best to get out of everybody’s way. I do tend to put a comedic act in order to cover up the fear.

  • Avatar
    hoov November 2, 2012 Reply

    Marissa, Melissa:

    Dont feel bad the purpose of that shoelace workout is to keep your shoes untied ha ha lol. Wed eve class we had some fun too and a few “Ok 15 sec starts now” That circuit always keeps you thinking.

Leave a Reply

Your email address will not be published. Required fields are marked *