Thursday Updates: Mark your calendars
Sunday September 9: GYM CLOSED (no Sunday Special)
Sunday September 9: IM ABLE Duathlon. Enjoy an exciting, fun-filled morning in Wyomissing. Stop by as participant, volunteer, or spectator! Don’t forget to enter a 6-person Tug-O-War team (email rachel at getupandmove dot org)
Sunday October 7: Kyle Pagerly Memorial 5k. We are organizing a BIG turnout of CFers for the race…get signed up today, and wear a CF Black shirt. Please tell your family and friends. Challenging 5k course starting in Shillington Park.
630am CrossFitters doing that Xfit thing.
21Hang Power Snatch
at’ll fetch you ’round!