chris
August 30, 2012

Thursday Updates: Mark your calendars

Sunday September 9: GYM CLOSED (no Sunday Special)

Sunday September 9: IM ABLE Duathlon. Enjoy an exciting, fun-filled morning in Wyomissing. Stop by as participant, volunteer, or spectator! Don’t forget to enter a 6-person Tug-O-War team (email rachel at getupandmove dot org)

Sunday October 7: Kyle Pagerly Memorial 5k. We are organizing a BIG turnout of CFers for the race…get signed up today, and wear a CF Black shirt. Please tell your family and friends. Challenging 5k course starting in Shillington Park.

630am CrossFitters doing that Xfit thing.
3 rds
20Burpee
21Hang Power Snatch
at’ll fetch you ’round!

chris
Comments
  • Marissa B. August 30, 2012 Reply

    All ready signed up for both! Manage to convince my husband to do the duathlon with me and my son joining the Kyle Pagerly run! Of course I will be the one coming in last! Not concern about the coming last as long as I am doing the best I can! 🙂 Hope to see you there!

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