May 23, 2013

Thursday Updates – Listen Up!

1. Saturday class this week is NORMAL TIME: 8:30-9:30 AM **(NOT 7 AM as previously stated)**

2. Open house this Saturday 8-noon.  Bring your friends! See this newsletter for more information

3. Monday – Memorial Day Schedule:

  • Cadence run at 8 AM, meeting at the Wyomissing pool.  Cadence run is an out and back approximately 3 miles average 9-10 minute mile pace. Starting as a group finishing as a group. The abilities of the group will determine the pace
  • All Abilities Class at CF at 9 AM. All other classes cancelled for holiday

4. Weekend instructors: FNL – Gretchen / Sunday 8 AM – Ed / Sunday 1 PM – Gretchen

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