Thursday Updates: Give ’em a hand
1) Hand care pre-Hero Week: see old post with link to CrossFit Virtuosity. Or check out this link forwarded by Sam. You want some callous to avoid tearing, but you need to tend to those callouses (shave with razor, or grind down) or else they fold over and tear. Lotion can reduce cracking/splitting of dry, repair spots.
2) Saturday Aug 13, 9AM Combined Class/CF Appreciation Day. No charge. Workout, Refreshments, Paleo Seminar, Hanging Out!
3) Get motivated. View the page of Hero Weeks Past.
4) Get the word out about Saturday August 20th of Hero Week. See this page or check the Events on the CF Facebook page. Please send it around, bring a friend, let’s represent in regular CF style.