Thursday Updates: CrossFit I-V IQ #2
Great CrossFit work this week. Good form, good lines. For those still learning about CrossFit, this was also a good week on the Main Site to learn about the concept and programming.
Fri: 20 Deadlift, Sat: Tabata, Mon: 60 Thruster/60 Pullups, Tues: 5 OH, Front, Back Squat, Wed: 5 Rope Climb/15 Clean&Jerk (see Main Site www.crossfit.com for full WODs). Use the instructional cues from the Coaches, practice-practice-practice, and also watch videos online.
For discussion…Sample WOD:
2 rds: 50 Wall Ball, 50 Thrusters
Why wouldn’t we see this programmed? Post to comments.
Then, onto Updates:
1) SUNDAY SPECIAL, Sept 18, 10:15AM. Preparing for the Fall Contest? Come in for WOD or practice time!
2) October 2, Sunday, Pags Bike Ride.
3) October 7-9. CrossFit Berks Fall Contest. 3 nights of WODS. Sign up on the whiteboard.
4) October 16, Sunday, Pags 5K. www.kylepagerly5k.com (you’ll recall this is the race that Pags was putting together before he was killed. Black shirts are going to show up in force. Please pre-register even though there will be race-day registration.)