Thursday Updates: Bring the salt.
2) Super Bowl Sunday Special: 2/5, 8am…Pats & Giants WODs for your Super Sunday pleasure.
3) BENCHMARK 2! Monday and Tuesday (Feb. 6, 7) each class will run Benchmark 2. La Diabla (6 rds, 6DL, 6 Burpees) and 800m will be baselined!
4) Heroes Among Us I: Mike Lawrence (Friday February 10, 5:30PM). During Hero Week, CF already recognizes Heroes who have fallen. Now, CF will institute a Heroes Among Us workout. We’ll recognize people close to CF and our local community who go above and beyond what is expected, who rise to the occasion, or who otherwise represent the generous spirit that is CF. Join us for the first installment on Friday February 10, 5:30PM. Bring some drinks, snacks, and salt for afterward.
5) CPR Certification at CF! Sunday, February 12, 9am-1pm. Get CPR certified in American Heartsaver CPR through In-Pulse CPR. Please sign up in advance at the gym so we have an accurate headcount. Cost: $55 CFer, $60 guest. Water provided, bring your own snacks/lunch.