February 2, 2012

Thursday Updates: Bring the salt.

1) Friday Night Lights Workout: 2/3, 5:30pm…like Sunday Special on Friday!

2) Super Bowl Sunday Special: 2/5, 8am…Pats & Giants WODs for your Super Sunday pleasure.  

3) BENCHMARK 2! Monday and Tuesday (Feb. 6, 7) each class will run Benchmark 2. La Diabla (6 rds, 6DL, 6 Burpees) and 800m will be baselined!

4) Heroes Among Us I: Mike Lawrence (Friday February 10, 5:30PM). During Hero Week, CF already recognizes Heroes who have fallen. Now, CF will institute a Heroes Among Us workout. We’ll recognize people close to CF and our local community who go above and beyond what is expected, who rise to the occasion, or who otherwise represent the generous spirit that is CF.  Join us for the first installment on Friday February 10, 5:30PM. Bring some drinks, snacks, and salt for afterward.

5) CPR Certification at CF! Sunday, February 12, 9am-1pm. Get CPR certified in American Heartsaver CPR through In-Pulse CPR. Please sign up in advance at the gym so we have an accurate headcount. Cost: $55 CFer, $60 guest. Water provided, bring your own snacks/lunch.

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    Natalie February 4, 2012 Reply

    I have always thought that Friday evening would be a great time to add a workout. I’ve recently committed to Hot Yoga at 4:15 on Fridays but might have to make and exception for the ML workout. Kudos to the Friday Night Lights workout people. Was wondering what Kyle was talking about on the LIvestrong blog. CPR certification is an awesome idea! CF getting better all the time.

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    hoov February 4, 2012 Reply

    Yes that Friday night class was good. It felt as if the my lights were going out a few times, good thing I didn’t need Dan-O for CPR either.

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