chris
June 27, 2013

Thursday Updates – Big Weekend Ahead! (*updated Thursday evening*)

This weekend:

1. Saturday June 29th – Kids’ class at 9:45 AM.  $10 for first kid from each family, $5 for each additional.  Parents are encouraged to participate in the class with their kids (no charge for parents).

2. ***Sunday June 30th- Cadence run at 12 noon (meet at Old Mill parking lot, 8-9 min/mile pace).  Pags ‘Badge 27’ workout at 1:00 PM.  All are welcome to join the first class of Kyle Pagerly Call to Action participants for the final official workout of this challenge.  It has been motivating watching the Challenge participants transform themselves both physically and mentally over the past 3 months as everyone worked out side-by-side pushing each other in true Corps Fitness fashion.  Welcome to the CF Family, and remember to grab Santa on your way out the door!  Stick around after class for some grilling and a low-key celebration (bring a dish to share if you’d like).

3. July 4th: Class at 9 AM (only class that day)

4. Weekend instructors:

  • Friday 5:30 PM – John
  • Sunday 8 AM – John
  • Sunday cadence run and 1 PM – Chris
2012 Badge 27 Workout
2012 Badge 27 Workout

 

2012 Badge 27 Workout participants.  Let's get another big crew out this year to honor Kyle!
2012 Badge 27 Workout participants. Let’s get another big crew this year to honor Kyle!
chris
Comments
  • Avatar
    hoov June 28, 2013 Reply

    Well the deck of cards (little sheets) were handed out. Everyone somehow got the Ace of Spades too. Everyone was performing like a well tuned machine. I guess you could say we were motorheads. Little sheets, running in the rain, great CF group and energy. It doesn’t get much better than that.

  • Avatar
    BF June 28, 2013 Reply

    And the little stinking sheets was only the warmup…..Sorry morning crew. My sheet was a bit soaked.

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