April 7, 2011

Thursday Updates: Badge sighting

1) Strength thrills, but Speed kills.
2) Sign-up for the April Pull Up Incentive  by April 8. (sheet on Event board; click Incentive icon)
3) Participate in the Blog Search Incentive for a 5-class punchcard (click Incentive icon). Pags has a 1 in 5 chance of winning again. More comments!
4) Sunday Special, April 10, 3:30PM (see Sunday Special page). Workout with Chris Espinosa!
5) Wounded Warrior 5k is coming up fast.

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    wicasa yatipika April 7, 2011 Reply

    Muscular – The ability of a person to exert force on physical objects using muscles.
    Ability to generate force using the body’s muscles in a short period of time.

    Endurance – The power of enduring an unpleasant or difficult process or situation without giving way.
    The capacity of something to last or to withstand wear and tear.

    Mental – The ability to overcome and control mental resistance, thoughts and emotions and consciously cause things to happen.

    Rapidity or speed of motion; swiftness.
    Swiftness or rate of performance or action.
    A vector quantity whose magnitude is a body’s speed and whose direction is the body’s direction of motion.

    Operating at full effectiveness or potential…

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    Bob F April 7, 2011 Reply

    Has Lebo even done anything yet in this picture?

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      Leibo April 8, 2011 Reply

      Bob – That is not me, it is Chris Adams!

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        Bob F April 8, 2011 Reply

        All you bald guys look alike from the top!

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    James April 7, 2011 Reply

    Thanks Mr. Webster.

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