chris
November 29, 2012

Thursday Updates

Happy Thursday!

1. FNL and Sunday Special this week

2. Ugly sweater Chrismahanukwanzakah party Saturday 12/22 at CF.  Bring a dish / drink.  Time TBD

3. Hero week – Winter 2012 will be from December 26th – Jan 1st… Get ready!!

Thursday 6:30 am WOD:

10 snatches (65#95#)
200 m farmer walk
10 snatches
200 m med ball sprint
10 snatches
200 m walking lunge

chris
Comments
  • Avatar
    Scott November 29, 2012 Reply

    Is it wrong of me to say that that dude has a nice snatch?

  • Avatar
    EE November 29, 2012 Reply

    Not at all Scott it’s true!

  • Avatar
    Natalie November 30, 2012 Reply

    Jan,
    Awesome L hang. Mine didn’t look quite that good I’m sure.

  • Avatar
    Jan December 2, 2012 Reply

    Thanks, Natalie! It’s an exercise that makes me feel like I’m melting b/c you fade out of it bit by bit.

    SD: I’m sure you could trade that compliment w/ many of the menfolk at CF. I can see the whole Saturday Night Live skit now – w/ some cowbell, of course.

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