chris
July 12, 2012

Thursday Updates

1) New 4week Beginner Basic Training starting July 21 (Sat. 945am)

2) Christmas in July 12 Days Workout: Sunday July 15, 8am

3) Please sign up for HERO WEEK (so we can gauge who is in).
Cost $60 for 7 WODs, no Tshirt
Cost $70 for 7 WODs, w/ Tshirt
Cost $15 for Tshirt only
(pay at front desk)

Our HERO WEEK honor roll recognizes Military War Dogs and handlers. Let’s start foamin’ at the mouth for the madness that is Hero Week!

Learn about Hero Week and see Hero Weeks Past

image from Pennsylvania War Dog Memorial, Bristol Twp PA

WOD
10-9-8-7-6-5-4-3-2-1
Front squat #135-#95
HSPU

chris
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