July 11, 2013

Thursday Updates

We have another big weekend coming up!

Saturday 9:45 AM – Free ‘Intro to Corps Fitness’ session for anyone interested in learning more about who we are and what we do.  Tell your friends!

Sunday 8 AM – Matt D will is hosting a ‘Christmas in July’ workout, Secret Santa Style.  Come see what it’s all about and stay after for coffee!

Also Saturday: Several CFers are participating in the Stoudt’s SummerFest Short Track mountain bike relay as part of team IM ABLE!  The 4-hour relay race begins at 1:30 PM and each member of the team will be responsible for at least 1 lap on the mountain handcycle.  Come out, have a brew, and see our athletes challenge themselves in yet another way!

Weekend instructors:

  • Friday 5:30 PM – John
  • Sunday 8 AM – Matt D
  • Sunday 1 PM – John



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