March 15, 2012

Thursday Updates

1) Friday Night Lights 530p
2) Sunday Special 330p
3) Xfit Open Games #4 (AMRAP12: 150 Wall ball, 90 Double Unders, 30 Muscle Ups)…see WB standards in vid ala CFers…hips below knee or else…no rep!

Happy March Madness and St. Patty’s Day!

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    Jan March 15, 2012 Reply

    150 wall balls just to start the round? Oy.

    Friend of mine shared the Paleo Plan site with me. Lots of recipes listed.

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    Kyle March 15, 2012 Reply

    After seeing the Open WOD #4, I now realize I have alot more work to do!

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    Gretch March 15, 2012 Reply

    Ouch… I vote for AMPRAP – As many partial rounds as possible. Shoot for 1.

    Do I sense a muscle up challenge in the future?

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