March 1, 2012

Thursday Updates

It’s March…already?! That’s heavy.

1) Sunday March 4: Personal Defense Readiness Seminar. Tell your family and friends about this self-defense, awareness, and response program.

2) Tour de Gretna Spin/Krank Fundraiser now taking sponsors. Also, anyone interested in volunteering at GTN, click here.

3) Friday Night Lights 530p

4) Sunday April 1st, April Phool Phreak Phest, 2-5p. Yes, 3 hours, 3 WODs. Show up for 1, 2, or all 3! No joke.

Xfit nation…Games Open WOD #2 available.
30 Snatch 75
30 Snatch 135
30 Snatch 165
Max Rep Snatch 210

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    Scott March 1, 2012 Reply

    Love the pic of Jack Di swinging his body weight!

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    Wicasa Yatapika March 1, 2012 Reply

    WTF???? 98-95…That was f’in crazy! Great “strategy” by both parties only emphasizes the extreme difficulty of 12.2. AMAZING display of overall fitness and body control!!!

    Go Jack…you Phreak!!!

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    Jan March 1, 2012 Reply

    Does anyone else’s heart race empathetically as you watch these CF vids? (Not to mention clapping & cheering… a la Hercules! Hercules!)

    Nice form from our own Cfers, too!

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    scott March 1, 2012 Reply

    Holy crap those guys are strong. My strategy is going to enter in the 80+ category where the reps and weight decline to the point where I can handle them-providing I’m still verticle, of course.

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