1) We were honored to receive these plaques of recognition from the FOP for our tribute and fundraising efforts. Ed spoke of it the last 2 WODs of Hero Week: how much it meant to him that we were paying respect to the fallen and active LEOs, and the work they do. This plaque reinforces that thankfulness and gratitude. Of course, the thanks truly go to all CFers who extend themselves through physical sacrifice and monetary donations, commit to something bigger than the self, and make HW the special event it has become.
2) PDR! Personal Defense Readiness Seminar, March 4. REGISTER ONLINE. Do not miss this extraordinary opportunity to learn the SPEAR/Blauer self-defense principles! (Note: there is “day-of” registration, but early-birds get a discount.)
3) Friday Night Lights and Sunday Special
4) CrossFit Open WOD 1: AMRAP 7min………..BURPEES.