June 20, 2013

Thursday Updates

1. Reminder! John D is demo-ing a later evening class next week and the week after.  The next class will be held at 7:00 PM on Monday June 24th.  Please spread the word and come out to support this new time, especially if it is something you would like to see added to the schedule!

2. Melissa H is now teaching at FitU every Wednesday at 5:30 AM.  Come on out to show your support for Melissa, and get a solid ass-kicking workout in the process!

3. The next Intro to Corps Fitness class will be held June 22nd at 9:45 AM.  Tell a friend to check us out; this intro class is free to all who attend!

4. Save the date!  Next Sunday, 6/30, is the culmination of the Pags Call to Action Challenge.  Men and women from our local law enforcement and first responders have been working out at CF since April 1st, and June 30th marks the last day of the 3-month challenge presented and sponsored by Alecia Pagerly.  Chris will lead a cadence run at noon followed by class at 1:00, both of which are open to ALL CFers.  Please join the CtA participants in honoring our boy Kyle with the ‘Badge 27’ workout at 1:00.  Afterwards, stick around for some light food and refreshments.  Feel free to bring a side dish or drink to share.

Weekend instructors:

  • Friday 5:30 PM – Van
  • Sunday 8 AM – Matt D
  • Sunday 1 PM – Gretchen

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