January 12, 2012

Thursday Updates

1) Saturday Jan 14, 945AM: Beginner Only/First Timer Introductory Class.

2) Saturday Jan 14 CF Class & CF Get-Together.
5PM CF Class (free entry with beverage or party snack); 6PM Social. Stop by, say Hi and mingle.
[**There WILL be a regular 830AM class on Sat. Jan 14]

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    Gretch January 12, 2012 Reply

    I’m wondering what the Saturday evening workout will be… keg races? bat spinning relays (with the vest)? ladder golf? I’m in!

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      liltoothfairy January 13, 2012 Reply

      Potato sack races, egg toss and three legged races are some of my suggestions.

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    SteveG January 12, 2012 Reply

    Keg stand push-ups!

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    sam January 12, 2012 Reply

    Well Corps Fitness Fam, the time has come once again that I will be leaving after a wonderful 3 weeks here. It’s been fun and I will genuinely miss CF and the intensity you all bring to the gym every single day. I’ll be sure to keep in touch! If you’re in the Charleston, SC area let me know!

    As for you PurePharma users, keep Chris up to date within the next few weeks as your bottle starts to empty; he can place the orders and have them directly here at the gym for you!


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    melissa January 12, 2012 Reply

    Good luck to you Sam!!!! Let me know what Charleston Crossfit you are at….I just may come visit you when we come to SC in June!!!

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    Gretch January 13, 2012 Reply

    Good luck Sam! Let us know how it is going, and we’ll visit next time we’re in the Charleston area :). Safe travels!

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    KristinD January 15, 2012 Reply

    Best of luck Sam!!! Charleston, watch out her she comes! So bummed I missed the Saturday CF 5P-er and Social. That’s what I get for not checking the web site. Safe travels Sam!!

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