October 27, 2011

Thursday Updates:

1) Sat, Oct 29, 945AM. Intro Class for NEW CFers ONLY! See Incentive Motivate a Friend! New CFers can buy 10-class for $80, referring CFer gets free 5-class!
2) Sat, Oct 29, 630PM. Capture the Flag Team Draft Night & Bring Your Own Casserole party (bring food or beverage to share).
3) Sun, Oct 30, 10AM. Fitzy’s Run. Black Shirts come out to enjoy a 5k through Wyomissing. Give to Lauren’s Foundation (a top-notch charity with 3 donation options Scholarship, Research, and Sunflower Funds, where you know your dollars go directly to helping those who need it). Support Mike F who has been a CFer for years. Get some seriously good post-race grub.
4) Sun, Oct 30, 3pm. SUNDAY SPECIAL! Coach’s choice (isn’t it always?!). Also, look for Sunday Specials this Fall to replay those Benchmarks 1-4. See if you’ve improved, sacrificed since Spring.
5) Mon Dec 26 – Sun Jan 1: Winter Hero Week. Honor Roll: Law Enforcement.

Be sure to check the blog or FB for updates on classes and schedules. Some events like HW (which is planned well in advance) and the Holiday classes sneak up on us quickly, keep yourself “in-the-know” about what’s going on at the gym!
-Thursdays 945 SPIN CLASS, Christina Redner. Get some intense bike time in!
-Thanksgiving Day Classes: Nov. 24, 8AM Cadence Run (Wyo Pool), 9AM CF Class (gym)

  • Avatar
    Wicasa Yatapika October 27, 2011 Reply

    As another Hero Week approaches we are again reminded of what is being asked of our young men and women whom are being put in harms way…and of the selfless courage and honor with which they carry it out to protect their people…

    “Sgt. 1st Class Kristoffer B. Domeij, 29, was killed on Saturday in Kandahar Province, Afghanistan, by an improvised explosive device, according to the U.S. Army Special Operations Command.”

    “Sgt. 1st Class Kristoffer B. Domeij.”
    “He was on his 14th combat deployment to Afghanistan in support of the War on Terror,” the statement adds.”

    • Avatar
      James October 28, 2011 Reply

      14 deployments? Shouldn’t he have served his time before 14?

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    gretch October 27, 2011 Reply

    Another sobering reminder of the sacrifices these brave men and women make every day. Never forget.

  • Avatar
    Wicasa Yatapika October 27, 2011 Reply

    Thursday nights have gone full-circle and evolved back into the Old School circle-it-up-and-go formats…if you have not been out for a Thursday night class lately come on out and join in the Phreakiness…scorcher tonight: Three-4-station pods and 1 minute transitions, sunwise and counter sunwise rotations…absolute burner…Sweet!!

    • Avatar
      James October 28, 2011 Reply

      Right on JJ. That was a good one.

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    weesa October 28, 2011 Reply

    LOVE ‘old school”

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