1) Sat, Oct 29, 945AM. Intro Class for NEW CFers ONLY! See Incentive Motivate a Friend! New CFers can buy 10-class for $80, referring CFer gets free 5-class!
2) Sat, Oct 29, 630PM. Capture the Flag Team Draft Night & Bring Your Own Casserole party (bring food or beverage to share).
3) Sun, Oct 30, 10AM. Fitzy’s Run. Black Shirts come out to enjoy a 5k through Wyomissing. Give to Lauren’s Foundation (a top-notch charity with 3 donation options Scholarship, Research, and Sunflower Funds, where you know your dollars go directly to helping those who need it). Support Mike F who has been a CFer for years. Get some seriously good post-race grub.
4) Sun, Oct 30, 3pm. SUNDAY SPECIAL! Coach’s choice (isn’t it always?!). Also, look for Sunday Specials this Fall to replay those Benchmarks 1-4. See if you’ve improved, sacrificed since Spring.
5) Mon Dec 26 – Sun Jan 1: Winter Hero Week. Honor Roll: Law Enforcement.
Be sure to check the blog or FB for updates on classes and schedules. Some events like HW (which is planned well in advance) and the Holiday classes sneak up on us quickly, keep yourself “in-the-know” about what’s going on at the gym!
-Thursdays 945 SPIN CLASS, Christina Redner. Get some intense bike time in!
-Thanksgiving Day Classes: Nov. 24, 8AM Cadence Run (Wyo Pool), 9AM CF Class (gym)