September 22, 2011

Thursday Updates:

Want some 3-2-1…Go!?
Last call for the CrossFit Berks Fall Contest (Oct. 7-9, evening WODs).
If you can only make 1 or 2, go ahead and sign up, there are slots open.
Sign up on the whiteboard.

Pags Ride: Oct 2
Sunday Special: Oct. 2, 3pm

Fall Contest: Oct 7-9

Pags 5k: Oct 16 (

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    sam September 22, 2011 Reply

    What are the times of the fall contest? I need to plan a departure from baltimore so I can crush some WODs with my corps fitness family.

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    gretch September 22, 2011 Reply

    I will sign up today! I hadn’t committed because we will be away in the evening of the 8th. Great blog pic today too. Never forget.

    Sam – I believe they’re 1/2 hour increments from 4:30-6:30pm each day.

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