September 1, 2011

Thursday Updates

Morning view of lake from Church Rd Parking Area

In order:
1) IM ABLE Duathlon: Sunday 9/11. Get pullin’ in the Tug O War competition. Put your team name on the board at they gym.

2) Pags Ride: Sunday 10/2

3) CrossFit Berks Fall Contest: Friday 10/7 – Sunday 10/9. Three evening WODs to test your fitness!

4) Pags Memorial 5K: Sunday 10/16…get registered today! Also, anyway you can be involved (sponsor, raffle item, race bag items, post-race goodies, etc) please use the Sponsor Contact Page.


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