chris
August 25, 2011

Thursday Updates:

1) Alt. SS, PlankT, StarJmp/JJ
2) 8ct, ScissorLunge/Squat, Gd Mrng
3) MB Twist, ArmHauler/PU, B&TJmp
(Group exercise after each)

How Awesome is that?!

Updates:

1) IM ABLE Duathlon: Compete, Volunteer, or Tug-O-War

chris
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