Thursday Updates
He’s baaack.
1) RU ABLE? 5K. This Sunday.
They’re looonely.
2) CF Incentive: Double Unders
The ropes are out before each class. Someone’s gotta be in it to win it.
He’s baaack.
1) RU ABLE? 5K. This Sunday.
They’re looonely.
2) CF Incentive: Double Unders
The ropes are out before each class. Someone’s gotta be in it to win it.
ML smoked the cadence on jumping jacks right off the bat! He definitely made his presence known and looking as good as ever. You motivate all of us Mike and good to have you back!
ML back at CF….that is truly worthy of the F bomb, fo sho! Can I hear an “Ooh Rah”?
Thank to everyone. As the picture proves, I am the only guy that can do b-busters without their feet leaving the ground! Van is my hero, by the way.
That is so awesome! ML, you are the man!
ML…nothing like burning those hands up on the asphalt, that’s what you really missed, right? hah!
Lean, Mean, Fighting Machine.