March 31, 2011

Thursday Updates:

1) April 3 Sunday Special 1030A: Benchmark #3 (Pull Ups, Pushups, Run)…it’s a short WOD, we’ll do a significant warm up/class prior…so come on out!
****Kipping Instruction at 1130 for anyone doing the April Incentive.

2) Class Format Change: Wednesday 530AM…CrossFit (Matt)

3) Register for the Keystone Wounded Warrior 5k on May 1. Also, if interested in doing it Cadence Run Style with Chris, sign the sheet at the gym.

4) New Sunday Special added April 17 3-4p…Are you the CF Complete Athlete Class?(click icon in right frame).

5) New Incentive: April Aspirations…Yes, indeed, Pull Ups! You must be signed up by APRIL 8 to participate (click icon in right frame).


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