Keystone Wounded Warrior 5k, Sunday May 1, 2011 (Keystone Wounded Warriors and Alvernia Track, 2nd Annual). Register at the Active site.
(Run on your own, or run with a big CF group…either way support the Wounded Warriors Project…more info later)

Benchmark post-tests begin March 6! Up first, test improvement in your lung/leg burn and form……..Swing, Box Jump, Goblet Squat.