February 24, 2011

Thursday Updates

Keystone Wounded Warrior 5k, Sunday May 1, 2011 (Keystone Wounded Warriors and Alvernia Track, 2nd Annual). Register at the Active site.
(Run on your own, or run with a big CF group…either way support the Wounded Warriors Project…more info later)

Benchmark post-tests begin March 6! Up first, test improvement in your lung/leg burn and form……..Swing, Box Jump, Goblet Squat.


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