February 10, 2011

Thursday Updates

Sunday February 13, 3PM (*NEW*)
3PM: My Bloody Kettlebell Workout (the usual mix of KB and bodyweight exercises)
4PM: Slow Carb/4hr Body information for 4-week challenge

  • scaffidi February 10, 2011 Reply

    Please post from the 4HB meeting Sunday. Although Monday marks the end of my week 2, I like to be involved with the CF challenges as much as I can. The semester is going to get really busy for me next week, but I’d like to hear what you guys take away from the meeting! Thanks!

  • Natalie February 12, 2011 Reply

    Will do Sam!

    • Natalie February 12, 2011 Reply

      Have you seen major changes in 2 weeks?

  • scaffidi February 12, 2011 Reply

    Nothing crazy, the biggest change for me was cutting fruit and adding beans, otherwise I had about an 80% paleo diet. But my energy has been much more sustained and i’m much fuller longer which is great during the week when i bounce from school to work to yoga or crossfit and back again…

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