Starting Monday, 11/10, we will be putting a CF Basic class on the schedule at 9:30AM. CrossFit All Abilities will continue in 7-Alpha …class will stay on schedule as long as attendance stays firm.
11/11: Veteran’s Day, all Veterans work out for free today. Corps Fitness thanks you for your service!
Starting 11/16, Sunday classes will be held at 8:00 and 9:30 AM. The 1:00 class will be cancelled until further notice due to consistently low attendance. If you have a time suggestion for a class that we haven’t tried yet or want to revamp an idea, send a suggestion via email. We’re always happy to hear great ideas!
11/21: All classes (regular schedule) will be “Sean” Hero WOD, dedicated to Sean Flannery who was KIA on 11/22/10.
11/27: Thanksgiving Cadence run at 8am; all abilities class at 9am. Stay tuned to the blog for additional holiday weekend schedule updates!
Baseball – No sessions 11/13 and 11/27
Garage Strength – No sessions 11/27 (Normal schedule Friday, 11/28)
**Garage Strength’s new schedule begins 11/17 – Monday through Friday 3:00pm-7:00pm (regular CF schedule continues during this time, sharing the space as needed!)
Stay and Play – 11/6, 11/11, 11/20, 11/25. 11/29 will include all kiddos 12 and under, with an organized class for the bigger guys and gals.
FNL – Gretchen
Sunday 8 AM – Gretchen
Sunday 1 PM – Ed