November 6, 2014

Thursday Updates

50, 5-0, birthday burpees for Marty!! Happy birthday!!!


Starting Monday, 11/10, we will be putting a CF Basic class on the schedule at 9:30AM.  CrossFit All Abilities will continue in 7-Alpha …class will stay on schedule as long as attendance stays firm.

11/11: Veteran’s Day, all Veterans work out for free today.  Corps Fitness thanks you for your service!

Starting 11/16, Sunday classes will be held at 8:00 and 9:30 AM.  The 1:00 class will be cancelled until further notice due to consistently low attendance.  If you have a time suggestion for a class that we haven’t tried yet or want to revamp an idea, send a suggestion via email.  We’re always happy to hear great ideas!

11/21: All classes (regular schedule) will be “Sean” Hero WOD, dedicated to Sean Flannery who was KIA on 11/22/10.

11/27: Thanksgiving Cadence run at 8am; all abilities class at 9am.  Stay tuned to the blog for additional holiday weekend schedule updates!

Baseball – No sessions 11/13 and 11/27

Garage Strength – No sessions 11/27 (Normal schedule Friday, 11/28)
**Garage Strength’s new schedule begins 11/17 – Monday through Friday 3:00pm-7:00pm (regular CF schedule continues during this time, sharing the space as needed!)

Stay and Play – 11/6, 11/11, 11/20, 11/25. 11/29 will include all kiddos 12 and under, with an organized class for the bigger guys and gals.

Weekend instructors:
FNL – Gretchen
Sunday 8 AM – Gretchen
Sunday 1 PM – Ed


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