July 24, 2014

Thursday Updates

A few more CFer Types left… but today we’re back to updates:

Weekend instructors – it’s John’s weekend!
Sunday 8 AM and 1 PM: John


Friday 7/25: CHRISTMAS IN JULY Workout!!  Wear your holiday finest (workout clothes, unless you’re willing to actually wear your holiday finest to work out), enjoy Christmas music and a kick-a$$ workout, and then stay after the 5:30 PM class for hot chocolate and Christmas cookies after!  Yes, hot cocoa in July.  Because it’s not hot enough already.

Free Intro class THIS Saturday 7/26 at 9:45 AM.

Saturday 7/26, Join CF for the Reading Fightin’ Phils game and help support Legion baseball with your ticket purchase.  Game time is 6:35 PM.

September 14th – RU ABLE Duathlon and 5k!  This event is just around the corner, and new this year: we’ll have “Fastest CFer” categories for the duathlon and 5k – stay tuned!
Get signed up for our 5th Annual Duathlon & 5k on Sept 14th held in Wyomissing, PA. Thanks to IM ABLE’s success this year, we will be doing our biggest grant presentation to date with 5 PIECES OF ADAPTIVE EQUIPMENT!!!
We cannot thank everyone enough for helping to support our mission and we welcome you to come out for our morning announcements 9/14 at 8am to see how your support is directly helping to change someone’s ability to Get Up and Move!  If you cannot compete, we are always in need of great volunteers for this to be successful.  Please sign up to volunteer and thank you for your continued support of IM ABLE!

Mark your calendars now!  The fourth annual Kyle Pagerly 5k will be held on Sunday October 5th in Shillington Park.  CFers always step up in volunteerism and participation in this event, so let’s make this year the best yet!

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