1. Join your fellow CFers for the “From Corps Fitness With Love” 3-day WOD challenge next weekend, 2/14-2/16. Three days, three hard-core, motivating and fun workouts! Check out more here or using the sidebar link.
2. The next CF Free Intro class is this Saturday, 2/8 at 9:45 AM
3. Congratulations to everyone who participated in the weight loss challenge. Keep it up through valentine’s day: that’s only a little more than one week away! Easy peasy!
Here are the totals for the 30-day challenge:
Overall F: Emily -13lbs (-8.38% of bodyweight)
Overall M: Zach Mered. -26.8lbs (11.81% of bodyweight)
Overall F %BF: Jeanna -4.7% body fat
Overall M %BF: Jake -4.1% body fat
Gals Total: -96.6lbs (6.43%)
Guys Total: -152.6lbs (8.39%)
That’s total lost in 30 days: 249.2 lbs! Craziness from you dedicated phreaks!
4. Weekend instructors:
Friday 5:30 PM: Van
Sunday 8 AM: John
Sunday 1 PM: John