March 7, 2013

Thursday Updates

**Reminder: Daylight Savings Time begins Sunday March 10th.  Spring forward 1 hour!**

1. FREE “Intro to CF” workout this Saturday 3/9 at 9:45.  This is a great opportunity for your friends / colleagues / people you meet on the street who ask how you got into such great shape to come in and try CF.

2. Yoga tonight!!

3. Saturday and Sunday after scheduled classes – stick around to work on kip / muscle-up form and test in for the March challenge!

4. St Patty’s Weekend: Another old-school CF Blast!  4 workouts in 4 days, 3/14-3/17.  Come out and join the fun!!  Maybe even have some green beer, corned beef and cabbage on Sunday to wrap it all up!

5. Spin / Krank classes are ongoing Wednesday evenings at 5:30 – great turnout last night!03.06.13_1 03.06.13_2 03.06.13_3 03.06.13_4


  • Avatar
    Matt March 8, 2013 Reply

    HooHa! 4 days of CF classics up to St. Patty’s Day Special…can’t wait for the chaos!

  • Avatar
    Scott March 8, 2013 Reply

    Look at the Wonder Twin Power working in the SouthEast Quadrant!

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