chris
January 24, 2013

Thursday Updates

Reminder!  Paleo / CF gathering after 5:30 pm class tomorrow to wrap up and celebrate old-school CF week.  Great job this week, everyone!  Hopefully this week has provided a solid reminder of the roots of Corps Fitness.

Have you checked out one of Amy’s yoga classes yet??

Showers are up and running, providing availability for new NOON classes Mondays and Wednesdays – stop over for an all-abilities workout if your schedule allows!

chris
Comments
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    Matt January 24, 2013 Reply

    I loved old school week!
    The format that is dialed up for Fri will become very, very interesting if the snow comes!

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    hoov January 24, 2013 Reply

    Agree with Matt

    From hearing Hells Bar(Bells) during a run. To all the CF’ers about to get it done – I salute you. Great group, great energy from the best of the best. I am thunderstruck 🙂

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      Matt January 25, 2013 Reply

      Hoov’s idea of meditative tunes…Nice! “Can you put on some Hatebreed for the second round?” I agree though it’s all about the music for me.

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    Scott January 24, 2013 Reply

    Well done! Great theme, great week, killer workouts. Love the challenges-what’s next boys + girls?

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    Jan January 24, 2013 Reply

    Good times! Digging the teamwork!

    Are anyone else’s arms cranked from the first 4 days? Seriously – wow.

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    Wicasa Yatapika January 25, 2013 Reply

    Thinking great energy and unity have been pulling the Crazy Train this week!
    May be true that this is tougher than Hero Week, at least that is what my body is telling….no retreat, no surrender, regardless of the that! Looking forward to slip-sliding away in the snow come Friday night!!! Could be a real Phreakish, Phoolish, Phriday….haha!

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    Melissa January 25, 2013 Reply

    Now THAT was FuuuN!!! I absolutely LOVED this week! Tough for sure, but I never felt stronger and that’s in large Pratt due to the comraderie of my fellow teammates! Awesome! As always, thanks to the masterminds behind this all!!!

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    Melissa January 25, 2013 Reply

    WTH? “Pratt”? Damn auto correct

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    Melissa January 25, 2013 Reply

    Personal shout out to Maria N…always fun working out with you…trying to keep up with you!

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    Maria N. January 25, 2013 Reply

    Totally awesome week. No soreness, but legs feel like JELLY!!!

    Tough in a different way from HW. The Grinder today seemed neverending, but was actually 25 minutes….how can that be???

    Melissa, I agree, we all push each other and I feel like I’m always chasing YOU!! Funny how that works.

    What’s next???
    Plank Challenge!!

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    hoov January 25, 2013 Reply

    Hero week or this week, not sure about which is tougher. I agree the legs are shot, I have no get up and go left.
    I need to relax a little so I signed up for the Hatebreed Yoga class 🙂
    Looking forward to a black flag week– ha ha

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