July 18, 2013

Thursday Updates

We have an exciting few weeks coming up!  Read below for the details…

1. The next CF Kids’ Class will be Saturday August 3rd at 9:45 AM.  Get your kids signed up today!  $10 for the first child from each family, $5 for each additional child from the same family.  Parents are encouraged to work out with their children at no charge (required for parents of kids age 8 and under).

2. Summer 2013 Hero Week will be Sunday August 4th – Saturday August 10th.  Stay tuned to the blog for the honor roll, to be announced in the next couple of weeks.  This continues the tradition and promises to be another inspirational and motivating week at CF; we wouldn’t settle for anything less.

3. In preparation for Hero Week, join Matt D for a CF-style HW Warm Up: Moonlight Murph, yes you read that correctly!  This one-time opportunity will be held at 8pm on Wednesday July 24.  All are welcome; bring your head lamp!

As though you might need more motivation, check out past honor rolls and videos: here, here and here.  Get motivated!!


  • Avatar
    hoov July 18, 2013 Reply

    Watching those videos sure gives you goose bumps and a big smile. Wow when feeling bad is feeling good. Where does everyone go? Hopepfully not to the doctor for Rhabdo.
    The place with the name is CF,
    where everyone bring their A game.

  • Avatar
    Carla July 18, 2013 Reply

    Moonlight Murph – awesome!!! Totally looking forward to another hero week!

  • Avatar
    Jan July 18, 2013 Reply

    Seeing all the CF vids on the last link was something else! We have had a LOT of miserably good times together! The definition of family.

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