Thursday Update: Constant Motion
1) Awesome in action! Perfect plank!
2) Pull position: Knees back so shins drop perpendicular to ground, butt height between elbow and shoulder, flat back…very nice!
That’s the way to earn every rep folks…hard work!
SDHP, Step Over, Lumberjack, Quick Step, ACS, Arm Hauler, Pikes, Rev Lunge/Side Raise, Pledge PU, B&T 3 Hurdle…lap it after each! (+ 1 speed round)
Remember Sunday May 1, Keystone Wounded Warrior 5k. Just look for the big group of ‘black shirts.’