April 28, 2011

Thursday Update: Constant Motion

1) Awesome in action! Perfect plank!
2) Pull position: Knees back so shins drop perpendicular to ground, butt height between elbow and shoulder, flat back…very nice!
That’s the way to earn every rep folks…hard work!

SDHP, Step Over, Lumberjack, Quick Step, ACS, Arm Hauler, Pikes, Rev Lunge/Side Raise, Pledge PU, B&T 3 Hurdle…lap it after each! (+ 1 speed round)

Remember Sunday May 1, Keystone Wounded Warrior 5k. Just look for the big group of ‘black shirts.’

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    wicasa yatipika April 29, 2011 Reply

    Constant Motion: Newton’s First Law of Motion
    Every object in a state of uniform motion tends to remain in that state of motion unless an external force is applied to it!

    Sums up that class famously!! Great group of Phreaks and a great all around class! Well done by all!!


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    James April 29, 2011 Reply

    Sometimes it’s hard to keep my mass in motion during those classes.

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