chris
October 29, 2011

Three-peat

1Arm OH Lunge, HP, 3 Shoulder PU/3 Arm Hauler
Crunch/Punch, 1Arm Press, 3 Thrusts/3 Mtn Climbers
1Arm Wtd SitUp, Beck’s Burpee, 3 Star Jump/3 JJs

Things to know: Get to your next exercise quickly; even snow won’t prevent a punishment 200m; and never…ever…run from the guy in green.

chris
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