October 6, 2014

The week ahead

Happy Monday!!  

This week – most of the updates / reminders are for the 9:30 AM class

Tuesday: Normal schedule
Wednesday: There will be a CF Basic class at 9:30 AM in addition to the normally scheduled CrossFit class (this week only)
Thursday: Remember we’ll be hosting Stay and Play during 9:30 AM class
***FREE INTRO UPDATE*** The regularly scheduled Free Intro this Saturday is being rescheduled for this Thursday at 530pm for this week only. Please pass the word for any interested friends/family**

Friday: Regular schedule for 530am & 530pm except there will only be ONE CF class at 9:30AM and it will be for All-Abilities.


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