The nearer your destination…
4 corners:
Sandbag Rev Lunge
DB Cleans
Speed Box Jumps
Plank Knee
MB Suicide
ACP
B&T Jump
KB Leg Raise
(Transition: Wildcard — you call it!)
End: Poser Abs
4 corners:
Sandbag Rev Lunge
DB Cleans
Speed Box Jumps
Plank Knee
MB Suicide
ACP
B&T Jump
KB Leg Raise
(Transition: Wildcard — you call it!)
End: Poser Abs
Kudos to all the crazies who ventured out in the ice. Everyone make it home OK?
You’re BS’n us….no one actually showed up to class. Impossible unless you walked there in crampons. I wanna see pics.
I tried but my car slid down the road sideways! That was enough to scare me’
18 1/2 street ice rink now open! …I watched a PT cruiser slide down the hill behind our house straight into the snow/ice bank at the intersection. Gladly it didn’t look like anyone was hurt. But seriously, I would like to meet the person who expected a PT cruiser to make it safely down that hill…!
There were 6 of us at 8:00. About the same for 9:00, I believe.
Made it home too. Hope everyone else did safely as well. Nice work this morning from the limited group!