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April 19, 2018

The Murph Challenge 2018


Reminder that this Saturday’s 9:15am CrossFit class is Murph Prep. We’ll be warming up then doing a Half-Murph. 1/2 mile run, 50 Pull-ups, 100 Push-ups, 150 Air Squats, 1/2 mile run. We have 6 weighted vests from 14 up to 40 pounds. One of which is the actual 20 pounds recommended for the Murph. Come on out and see where you stand! There’s 5 weeks until Memorial Day, so plenty of time to improve after Saturdays initial test.

We also have a small group of people doing a weekly Murph workout during Wed’s open gym at 10:30am. The more the merrier, come join us! #corpsfitnesscrossfitberks #murphchallenge #herowod

https://themurphchallenge.com/pages/product-register?mc_cid=005cc2a24a&mc_eid=04d8bef87c

The Murph Challenge 2018

Register today for The Murph Challange on Memorial Day, May 28, 2018!

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