chris
October 28, 2015

The Great Red Meat Scare of 2015

It’s always nice to know we can rely on Mark’s Daily Apple to be a voice of reason amidst the media frenzy:

“…I would hang my hat on the following suggestions, however.

  1. Don’t live off bacon, hot dogs, and salami.
  2. The more red meat you eat, the more vegetation you should be eating. Make sure some of that vegetation contains prebiotic fiber, especially resistant starch. Maybe all that plant matter is unnecessary if you maintain a perfect carnivorous diet, but why risk it? Besides, plants are delicious.
  3. Learn to love rare steak. It’s way better, guys.
  4. Rely mostly on gentler cooking methods: steaming, simmering, braising, pressure-cooking.
  5. If you’re gonna sear or grill something over high heat, which is completely and utterly delicious and thus necessary from time to time, consider using a marinade—especially if you cook this way frequently.
  6. Have a healthy gut. Beneficial human gut bacteria can convert linoleic acid and fiber into the anti-colon cancer metabolites CLA and butyrate.
  7. Stick to healthier sources of red and processed meat—pastured/grass-fed red meat, bacon, sausage. The local farmer over Oscar Mayer.”

– Mark’s Daily Apple

Read more: http://www.marksdailyapple.com/what-does-the-who-report-mean-for-your-meat-eating-habit/#ixzz3ptOSYdRb

chris