chris
March 14, 2011

The Barbarian

Run 800, 20 PU, 40 Burpee, 60 Lsit, 80 Swing, 100 Air Squat
Run 600, 15 PU, 30 Burpee, 45 Lsit, 60 Swing, 75 Air Squat
Run 400, 10 PU, 20 Burpee, 30 Lsit, 40 Swing, 50 Air Squat
Run 200, 5 PU, 10 Burpee, 15 Lsit, 20 Swing, 25 Air Squat
(scale/sub as necessary)

chris
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