October 9, 2011

The Attitude Adjustment: Contest Day 3

Why’s it called the Attitude Adjustment? There is no stepping out…there is no balking at the pain…there is no one who escapes…absolutely brilliant execution folks! The definition of CrossFit!


If you see these folks who pushed through 3 nights of CrossFit pain, give them a shout-out.

Sunday CFer shout out…do you love CF? 

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    Maria N. October 10, 2011 Reply

    Thanks to Matt for all his time, energy and creativity he brought to this weekend!! Much appreciated!

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      Wicasa Yatapika October 10, 2011 Reply

      I echo Maria’s thoughts too, MD, great job putting together a Trio of Terror that challenged you mentally, physically and spiritually, they were as tuff or tuffer than most Hero Week WOD,s and required alot of mental focus, there was just not room to waste any energy expenditure on half measures…to simplify I’ll throw out another classic Deming quote…Love, Love, Love, this one….Hah!!!

      “Does experience help? NO! Not if you are doing the wrong things!”
      _E. Deming

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    Kyle Martin October 10, 2011 Reply

    Thanks Matt! Great event! Sorry I could not make day 3!

    Excellent experience to push the limits!!!

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    Jan October 10, 2011 Reply

    Way to go to everyone who stepped up to the challenge! Cheering from the sidelines on 2 of them, it was apparent that you all bring your gamefaces when that clock starts. I swear it was like watching your evil twins take over and go to work! In awe.

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    Matt October 10, 2011 Reply

    So cool that spectators showed/stayed. The CF spirit…and you got to see what the coaches see — goosebumps when people bring the pepper like that!

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