April 13, 2012

That’s dynamite! And not too shabby!

Mainsite WOD demo (quiet rage).

CF resident pro shows the violent extension needed to impart speed on the bar (elbows up).

April 13th Friday Night Lights, 530pm
April 15th Sunday Special, 8am
April 15th Sunday Tween/Teen Yoga, 3pm

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    Wicasa Yatapika April 13, 2012 Reply

    That video is amazing…the way she sets the lift up with the deep squat and then starts to accelerate her body before the weight is actually lifted is brilliant!! And then to come out of that deep squat with 175lbs. OH….F’IN awesome!! That’s a Phreak!!! Quiet Rage is right-on MD, she seems so unassuming until she steps over that bar…then look out!!! Nice!

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    Gretch April 13, 2012 Reply

    WOW!! 175 lbs?? THAT is impressive! She looks so relaxed and proper at the bottom, but then in an instant the weight is over her head. Great job keeping her butt back during the squat to standing – AWESOME!

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