November 24, 2011


to know such tremendous CF people!

Fast action AMRAPs!
1) Supermans, Rocket Jumps, 1leg B&T, Vtwist
2) KTE, 1arm punch, B&T Tuck Jump, Ring PU
3) Box Jump, Plankwalk, Lsit, B&T Scissor
4) Swing, Goblet Squat, Combo Cr, Burpee

End: BC/Broad Jump Drill, Run 400, 200, 150m

Weekend Schedule:
Black Friday: 530a, 930a
Saturday: 830a + Free Yoga at 9:45!
Sunday: 3p

  • Avatar
    Wicasa Yatapika November 24, 2011 Reply

    I echo MD’s words, thankful and grateful to know all you CF PHREAKS, who bring it, show it, and exhaust it…nothing but an empty tank at the end…Yeah, yeah, yeah…!!!

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    Gretch November 24, 2011 Reply

    I couldn’t have thought of a better way to start the day than with all of you. Wishing everyone a safe and happy Thanksgiving. Thankful for such great family and friends!!

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