chris
January 2, 2011

Thank you.

Cpl. Jennifer M. Parcell
Sgt. Ashly L. Moyer
Capt. Kimberly Hampton
Lance Cpl. Holly A. Charette
Staff Sgt. Kimberly A. Voelz
Capt. Jennifer J. Harris
Army 2nd Lt. Emily J. T. Perez
Maj. Megan M. McClung
Thank you and every soldier who “gave all” for country, for freedom. Rest in peace.

Sunday CFers: 11 ladies stepped up for all 8 workouts during Women Warrior Hero Week

620 squats/50 wallball
450 pull ups
325 sit ups
300 push ups
272 box jumps
263 swings/172 high pulls
150 burpees
75 deadlifts/72 push press
7.25 miles running
+ 1 CF Grinder

chris
Comments
  • Wicasa Yatapika January 2, 2011 Reply

    Kudos to a great group of women CF’ers who completed all 8 of the Hero Workouts this past week, awesome job ladies!!

    Everyday I came into the gym during Hero Week I went to the white-board and looked at all of those young smiling women in uniform, and I could not help but be motivated by the fact that they will never be able to experience again what we were all able to this week. That feeling of sharing, the pain, the determination, and sweat with a group of like-minded companions to rise above any preconceived boundaries and the unrelenting drive to do every single one of them proud, and perform every single workout in their memory to the best of our abilities!!!

    With much gratitude and humility I want to thank all of you who came out to be a part of something much, much larger than ourselves and many, many thanks to Matt and Chris for providing us the space, the equipment, the motivation and organization of something that has come to define the CF Experience!!!

  • Pags January 2, 2011 Reply

    It was an honor to complete Hero Week with a group of such motivated,inspirational, and strong minded people. Thanks again to chris and matt for everything u do for us! Hoor-rah.

  • DanO January 3, 2011 Reply

    Is it just me or is Gretchen levitating in this photo? “Rest in the air” personified!

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