July 22, 2011


Auspicious? 3 lanes, 3 exercises, 3 rds…3 CFers!

KTE, Squat Frt Raise, Box Drill
Contralateral PU, Bbar Cr, TGU (top-down)
B&T MB Press, KB HP, Rvg Plank

Have a great weekend!

  • g
    Gretch July 22, 2011 Reply

    only 3 CFers?? Have all the comments about hyperhydrosis scared everyone away? I promise the towels are washed in hot water and bleach regularly…

    Stay safe out there in that heat! CF pool workout anyone??

  • Avatar
    Scott July 22, 2011 Reply

    Everyone, it is safe to return to the Gym. I’m out for a week. No drowning issues to worry about.

Leave a Reply

Your email address will not be published. Required fields are marked *