September 3, 2011

Tabata Two-peat

The big group, the energy, the Tabata Two-peat, the punishment runs…ahhh…just like old times!

MB Slide/Sandbag Squ, Alt Wtd Lunge/Toe Tap, BW BC/Curl-Press, Burpee/Dip, Dyn V/KTE, Rope Heave/JM Row
20/10 (2x)

Still slots left in the CrossFit Berks Fall Contest (Oct. 7, 8, 9)…get in on the fun, sign up on the whiteboard (see Sunday Special page).

A nice billboard reminder on 422 passed on to you…Corps Fitness supports the NUN RUN 2011, Sept. 17, 10AM.


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