July 16, 2011

Sweet 17 (She-Phreak)

Exercises: BC/Sprint, Lunge Press, WallWalk, Side Step, Bicycle Cr, SDHP, Quick Step, B&TJump, DotDrill/High Knee, Frog PU
B-day Party: 3rds…17 Pull Ups, 17 Squats, 170m Sprint

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    Gretch July 16, 2011 Reply

    HAPPY BIRTHDAY AMANDA!!! Sorry we missed your workout – it looks like a fitting celebration of your sweet 17!

    PS – I don’t see you wearing the birthday hat…

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